Before going on a gorilla trekking safari in Africa, remember that mountain gorillas live in the high areas of tropical and subtropical rainforests in the Virunga Mountains, which stretch across Uganda, the Democratic Republic of Congo, and Rwanda.
Trekking to see mountain gorillas requires you to be in good physical shape. You will need to hike to find them, and sometimes the trails can be muddy, steep, and slippery, especially during the rainy season.
People with disabilities can also trek with the help of sedan seat stretchers.
The weather can be unpredictable, with sunshine followed by sudden rain. There are also many stinging insects in the forest. But those who manage to complete the trek always say the experience of seeing gorillas in the wild is worth it.
To prepare for your gorilla trek in Africa, keep the following in mind:
Physical fitness
You will be hiking up and down hills to reach the gorillas, so it is important to be physically fit. It’s a good idea to start doing some exercises before your trekking date.
Book your permits early
Gorilla trekking is one of the most expensive tourist activities in Africa, but it attracts many visitors each year. You should book your permit 3 to 6 months in advance. If you wait too long, you may arrive and find that there are no permits left on the day you want to trek.
Get the right gear
You’ll need strong hiking boots for walking in the forest. Waterproof boots are even better in case it rains. Garden gloves are useful for supporting yourself on the ground when needed.
A rain jacket is a must because rain can fall at any time during the trek. Warm clothes are also important, as it can get very cold. Wear long-sleeved shirts and trousers to protect your skin from nettles and insect bites.
You will need a walking stick to help you move safely on the slippery and uneven paths. These can be bought at the park or brought from home.
Carry water and snacks
You may spend 5 to 6 hours or even a full day trekking, so it’s important to carry drinking water to stay hydrated. Bring energy snacks to keep your strength up during the hike.
Bring a camera and turn off the flash
You’ll want to take pictures of this once-in-a-lifetime experience. However, do not use flash, as it can disturb the gorillas. A good lens will help you take clearer photos, and if you enjoy bird-watching, bring binoculars too—many bird species live in the same forests.
Use insect repellent
Apply insect repellent to avoid bites from insects like mosquitoes, which can carry malaria.
